450gms (1lb) Wholemeal flour

15mls (1tbls) Sunflower oil

15gms (1/2oz) dried yeast

2 teaspoons Honey

1 teaspoon Salt

250mls (1/2pt) tepid water

Method

Put water, yeast, oil and honey into bowl.

Add flour and then salt and knead for 10mins.

Shape into a round and cover for one hour.

Knead dough again and shape into six single round balls.

Place five around the perimeter of a 18cm (7”) greased tin and the final ball in the centre to form a crown shaped cob.

Prove for a further 20 –30mins.

Bake in a hot oven for 30mins